I am a graduate of The New York University Silver School of Social Work and have been practicing social work since 2012. I completed post-graduate training in cognitive behavioral therapy at The Beck Institute as well as specialized courses on obesity, eating disorders, intuitive eating and play therapy. My clinical skills working with children, adolescents, adults, families and couples were sharpened in outpatient, school and hospital settings. My behavioral approach in therapy with children developed through my work in applied behavior analysis (ABA) with children on the autism spectrum and the results it produced. I counseled individuals and family members with new diagnoses or chronic medical conditions to decrease anxiety, develop coping skills, and work through their feelings. My goal is to ease
life’s stressors, provide support during difficult times and help clients find the power in themselves to live the life they dream.

I commit to providing quality ssions focused on your needs, goals and priorities. In my experience, clients who have committed to therapy despite its occasional inconveniences, have reaped the most benefits as they inculcate healthy behaviors and thoughts into their daily routines and lives. If you have any questions or would like to set up an appointment, I encourage you to contact me.

I have a more modern approach to therapy than typical therapists since life is vibrant and all its pieces may not fit into 45 minute sessions. I want to be involved in your progress, struggles and every step along the way which is why I make myself available to clients throughout the week. Therapy involves weekly sessions in my office or on video chat if preferred. As therapy can be emotionally taxing at times, and implementing healthy coping skills and thoughts can be complex throughout the week, I am available via text, phone and email for ongoing support. This is where, through growing pains, you witness your growth. You begin noticing old patterns of behavior and replacing them with healthier, more mindful choices. You can expect to have meaningful, thought provoking and goal oriented sessions with me.