Individual psychotherapy is a process which offers one-on-one time with an educated and trained therapist in a safe, supportive and confidential environment to explore their feelings, thoughts, or behaviors, or work through challenging aspects of their lives. Appointments are set on a weekly basis and goals of treatment may be to inspire change, improve quality of life or to seek support during life transitions or relationships.

Couples therapy is a form of psychotherapy in which an experienced clinical therapist helps 2 people in a romantic relationship resolve conflict, gain insight into their relationship and increase their feelings of satisfaction and connection via several therapeutic interventions. It involves active participation from both clients and therapist, openness and honesty, clear treatment objectives and a focus on the relationship.

Group therapy involves one or more therapists working with several people who share an interest or goal. This form of therapy enables individuals to connect with others in similar circumstances, gain support and validation from peers, share resources and useful information, and sharpen social skills.

Cognitive behavioral therapy (commonly known as CBT) is a form of treatment zooming in on one's thoughts, behaviors, and the cause and effect in their relativity. It is often used with anxiety, depression, PTSD and eating disorders, and can simply help anyone better manage stressful scenarios and improve their thought patterns.

Relationship coaching is a key factor in creating and understanding relationships in your life. We are naturally social beings so having someone to guide and help you in the process is tantamount to success. From social skills to dating, and lots in between, I am here to improve and help you direct your relationships.

Bariatric surgery involves several procedures for people with obesity in hope to lose weight and achieve a healthy lifestyle. Weight loss is achieved by a gastric band which reduces the size of the stomach, gastric sleeve or gastric bypass which which resects and reroutes the small intestine to a small stomach pouch. These surgeries are invasive and require much preparation including visits to a nutritionist, weigh ins, multiple doctors visits, getting an endoscopy, attending a bariatric support group and psychological clearance. I offer the assessment for psychological clearance which includes the patient's family history, health and medical history, educational background, and diet/weight history.

It can be such a difficult decision to choose a career that fits your personality, highlights your strengths, fits your lifestyle, and in an environment that you enjoy. Career coaching assists with identifying those strengths, exploring your career goals, needs, preferences, pros and cons, as well as its practicality in the life you would like to lead.

Family therapy is another form of psychotherapy, most often to resolve conflict, improve communication or cope with a trauma or illness. It involves the entire family system, as each member impacts the others and plays an important role in the family unit.