
Nava Fox, LCSW, Director
I commit to providing quality sessions focused on your needs, goals and priorities. In my experience, clients who have committed to therapy despite its occasional inconveniences, have reaped the most benefits as they implement healthy behaviors and thoughts into their daily routines and lives. If you have any questions or would like to set up an appointment, I encourage you to contact me.
My unique approach to therapy is to be involved in your progress, struggles and every step along the way which is why I make myself available to clients throughout the week. Therapy entails weekly sessions in my office or on video chat if preferred. As therapy can be emotionally taxing at times, and implementing healthy coping skills and thoughts can be complex throughout the week, I am available via text, phone and email for ongoing support. This is where, through growing pains, you witness your growth. You begin noticing old patterns of behavior and replacing them with healthier, more mindful choices. You can expect to have meaningful, thought provoking and goal oriented sessions with me.
Some areas you may be seeking help
Anxiety
Depression
Relationships
Dating/Marriage
Disordered eating / body image
Career path/growth
Medical issues
Parenting mindfully
Self esteem
Co-dependency
We provide individual, couples, and family therapy as well as group sessions. I empower clients to improve their self-concepts, notice and adjust their emotional, cognitive and behavioral tendencies, as well as to gain the confidence they need to glide through life comfortably.
