Brianna really enjoyed her sessions with you. She felt comfortable sharing her thoughts and feelings and walked out each week with a renewed sense of calm and confidence. Thank you for all the work you did with her!

When I first met Nava, I had been stuck in a hole of depression, low self-esteem, and anxiety for years. I thought I was broken and beyond repair. Over the next weeks and months, however, Nava helped me see that it was my negative thinking, and not a broken-forever brain, that was the source of my problem. I now understand that I have the power to choose my thoughts, to choose the direction in which they go. When a negative thought creeps in, I can grab it, acknowledge it, and then reframe it into a much more positive and helpful direction. Such a revelation!

I’m so grateful to have Nava as a therapist. With her insightful and empowering guidance, I have more self-worth, self-confidence, and lightness of being than ever before. I am on my way to becoming the best version of myself, and I attribute it to my work with Nava. I would recommend her to anyone without reservation.

I was skeptical about treatment because my previous psychologist was not helpful but  from our first appointment my experience with Nava has been phenomenal. I feel nothing but grateful to Nava for helping me get through bad times and appreciate the good over the past 3 years. I’m so happy that Nava was also able to help me recognize my anxiety and help me manage it better.